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Thyroid Strong Program-Lose weight and Gain Strength

woman working out with kettlebell on the floor

Have you been diagnosed with hashimotos like me? Are you ready to lose weight, feel better and gain strength? Lookj no further than the Thyroid Strong Program with Dr Emily Kiberd. She keeps things real, explains things simple, and you can even get feedback from her through a private Facebook group!

I have personal enjoyed her program that I am still in the program more than a year and a half now. I recommend taking her program because it has increased my confidence and got back to working out again. Don’t be overwhelmed she will explain everything and start at ground zero.

Try out her program: https://www.dremilykiberd.com/thyroid-strong/ 

two women doing kettlebell swings

Subscribe to download my free guides for habit change, recipes and more.

This download is to help you mark you on your new journey. A new way to explore your new body, mind and spirit. This workbook provides a glimpse into the activities we will undertake if we work together. Establishing the right mindset is crucial for healing. You will explore the concept of a growth mindset through various activities. This serves as a brief preview of how I engage in with my clients.

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