Autoimmune health coaching is a collaborative partnership designed to help you achieve your wellness goals through sustainable behavior change. As a specialist in autoimmune health with AIP certification, I create personalized plans tailored to your unique needs, focusing on nutrition, movement, sleep, stress management, and mindfulness. Together, we'll work on:

• Symptom Pattern Recognition: Identify patterns in your symptoms to better understand your body's signals and responses.
• Trigger Identification: Pinpoint dietary, environmental, or lifestyle triggers that may exacerbate your condition.
• Flare Management Strategies: Develop proactive techniques to reduce the frequency and severity of autoimmune flares.
• Remission Optimization: Implement strategies to sustain periods of remission and enhance long-term health.
• Healthcare Provider Communication: Build skills to effectively advocate for yourself and collaborate with your medical team.

Benefits of Autoimmune Health Coaching

• • Personalized Support: Tailored strategies to manage autoimmune symptoms through diet, lifestyle, and stress management.
  • Holistic Wellness: Addresses physical, emotional, and mental health to create lasting, comprehensive change.
  • Evidence-Based Approach: Leverages protocols like AIP, backed by medical research, to reduce inflammation and support immune health.
  • Sustainability: Develops habits that align with your body's needs, reducing the mismatch between modern life and your body.

My Program: Autoimmune Strong

Practical, Evidence-Based Tools to Manage Symptoms & Optimize Well-Being

Living with an autoimmune condition can feel overwhelming—but you don't have to navigate it alone. The Autoimmune Health Coaching Program is designed to help you take back control of your health and well-being with practical, science-backed strategies that fit into real life.

Through our Six Pillars of Autoimmune Resilience Framework—Mindset, Movement, Stress Management, Nutrition, Sleep, and Environment—you'll learn how to reduce daily symptoms, prevent flare triggers, and support your body in sustainable ways.

This is not about quick fixes or extreme restrictions. Instead, you'll gain tools, habits, and personalized strategies that empower you to live with more energy, balance, and confidence—while honoring your body's unique needs.

Whether you're newly diagnosed or have been living with autoimmunity for years, this program offers a supportive, holistic approach to help you:

• Reframe your mindset and build resilience

• Find movement that restores energy instead of draining it

• Manage stress and regulate your nervous system

• Nourish your body with anti-inflammatory nutrition

• Improve sleep quality and recovery

• Create an environment that supports healing

By the end of the program, you'll walk away with your own Autoimmune Resilience Toolkit—a set of personalized practices to help you manage symptoms, prevent setbacks, and feel more in control of your health journey.

Program Structure

• Length: 8–12 weeks (flexible for groups or 1:1)

• Format: Weekly 60-minute sessions (live coaching), plus worksheets, activities, and tracking tools.

• Approach: Holistic, science-informed, and client-centered, with strategies tailored to the unique challenges of autoimmune disease.

Program Extras

• • Weekly "Micro-Challenges" (5-minute daily practices for quick wins)

  • Personalized Tracker (symptom log + habit streaks)

  • Resource Library (recipes, meditations, movement demos, handouts)

  • Community/Support Options (group program or accountability partner system)

Your health journey is a powerful story waiting to be told. Autoimmune Health Narrative Development is a unique service that helps you transform complex medical experiences into clear, powerful stories that drive better healthcare outcomes. Using proven methodology, I guide you to organize symptoms and experiences into actionable narratives that healthcare providers can understand and respond to effectively. This process fosters emotional resilience, clarity, and self-advocacy, empowering you to take an active role in your healing journey.Perfect for:

• Chronic Conditions & Complex Diagnoses: Simplify and articulate multifaceted health challenges for better understanding.
• Healthcare Communication Challenges: Overcome barriers to effectively communicate your needs to medical professionals.
• Medical Appointment Preparation: Prepare clear, concise narratives to maximize the impact of your healthcare visits.
• Treatment Plan Navigation: Align your story with treatment goals to enhance collaboration with your healthcare team.

Benefits of Autoimmune Health Narrative Development

• Empowerment: Builds confidence and clarity by crafting a narrative that celebrates your resilience and progress.
• Emotional Resilience: Reframes your relationship with your autoimmune condition, fostering hope and a proactive mindset.
• Self-Advocacy: Equips you with clear, actionable stories to communicate your needs effectively, enhancing personal and professional relationships.
• Mental Clarity: Aligns your mindset with your health goals, supporting long-term emotional and psychological well-being.