About me
I partner with women diagnosed with autoimmune conditions to become a champion for their life by finding their True Love, Strength, and Spirit through mindset, movement and stress management.
It’s learning who you are now with autoimmune disease.
It’s learning to love yourself now.
It’s learning that you are strong.
It’s learning how to deal with stress.
Why do I care? I have been diagnosed with five autoimmune diseases, so I know first-hand the struggle, pain, and frustration. Learning how to implement new protocols, diets, and lifestyle is overwhelming and intimidating. I spent many hours investigating, experimenting, and building habits. Now, I want to empower others with autoimmune diseases so they can live the life they truly desire.
Testimonials
Together we can discover positive strategies and the support you need.
I am fortunate to have met Dez, and benefited from her coaching! I am growing personally and enjoying my life more. Sure, there are still challenges, yet with reassurance, guidance, and feedback, I feel safe and secure in making changes. Dez is supportive and nonjudgmental, that she’s a delight to work with, even when I need some redirection. Working with her has exceeded my expectations!
Coaching is truly a gift, and for me, especially a life changer!
Dez is my first experience working with a coach and I am pleased to report it has been and is most beneficial. I am now noticing when I am caught in negative thinking. Dez really listens and helps me solve my own problems. Working with Dez is giving me confidence to be me.
They’ve improved my motivation by “forcing” me to set goals, and then working to create smaller steps to move towards the goal, rather than just defining the starting point and the endpoint. This makes things much more realistic. Confidence-wise, it’s much easier to achieve realistic, smaller goals, and that’s helpful.
My health is improving because I’m able to focus on a goal and keep improving on it until it becomes a habit.
Podcast
About Stronger than Autoimmune Podcast
Living with autoimmunity isn’t easy. Fight back autoimmunity with knowledge, nutrition, stress reduction, sleep, movement, non-toxic products, and positive living businesses. You are not alone, understand what you need to reclaim your life with autoimmune disease
Inspirational Playlist
About my musical Podcast selections.
This is a personal playlist that gets me inspired, empowered, and dancing, headbanging, shaking and singing loudly (depending on the song…obviously). When I feel under the weather, tired or fatigued this playlist can help give me an extra boost. I am trying to pick songs that aren’t explicit but…I’m sorry if some do. Please be careful when listening with children.
