The program I offer is, You are Stronger Than Autoimmune. It’s a personalized program for that specific woman that is tired of autoimmune protocols, different restrictions. This is for the woman that is ready to discover her true love, strength and spirt by shifting their mindset and unleashing their creativity.

As an Autoimmune coach we will start where you are today and discover where it is you want to go. I will listen without judgement. Together, we clarify focus, taking a good look at what is desired, what is possible and what is getting in the way. I provide emotional support, help in overcoming obstacles, and offer external accountability. Together we can discover positive strategies and the support you need.

The first focus will be focused on mindset. I first work on the mindset because once you realize that you have the power to change and make a difference in your life, that is half the battle to start healing with autoimmune disease. The next step is learning to incorporate stress management into your day with art, mindfulness, and breath work. After learning stress management, we will incorporate gentle movement and finally I will share simple kitchen techniques that can bring the stress out of eating healthy.

No two people are the same, especially with autoimmune disease so I work with my clients to find out what works for them in their lives.

What is special about my program? You learn to reconnect to who you are. This connection brings healing and a new mindset to who you are, you aren’t a person with autoimmune disease but see yourself as you were always meant to be.