Feeling drained, overwhelmed, or like your energy disappeared overnight? For women with autoimmune conditions, fatigue isn’t laziness—it’s damaged mitochondria. Discover how targeted nutrition, simple mitochondrial power meals, and moderate movement can rebuild your cellular energy, protect against inflammation, and help you thrive—one choice at a time.
Most workplaces still treat autoimmune conditions like flip phone texting—they know they exist, but they’re missing 95% of the story. When managers tell autoimmune employees to “just exercise more,” they’re not being supportive—they’re ignoring science. This article breaks down the research behind autoimmune fatigue, inflammation, and exercise tolerance, while offering neurologically grounded scripts for patients and evidence-based allyship strategies for leaders. Because invisible conditions deserve visible, informed support.
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