Feeling that September energy crash hit hard? You’re not alone—and it’s not your fault. For career-driven women over 40, especially those managing autoimmune conditions, the shift from summer to fall brings biological stressors that impact energy, focus, and resilience. In this article, you’ll discover research-backed strategies to reclaim your strength: from a protein-powered morning routine and hydration resets to two-minute desk exercises that activate circulation and calm your nervous system. Learn how to track energy patterns, make small sustainable changes, and thrive at work without burning out—because true success starts with supporting your body, not fighting against it.