#womenover40health

Stop Telling Autoimmune Employees

By |2025-10-09T22:49:10+00:00October 9, 2025|Resources|

Most workplaces still treat autoimmune conditions like flip phone texting—they know they exist, but they’re missing 95% of the story. When managers tell autoimmune employees to “just exercise more,” they’re not being supportive—they’re ignoring science. This article breaks down the research behind autoimmune fatigue, inflammation, and exercise tolerance, while offering neurologically grounded scripts for patients and evidence-based allyship strategies for leaders. Because invisible conditions deserve visible, informed support.

Stronger Through Art: Join the Free Autoimmune Art Circle

By |2025-09-28T18:16:22+00:00September 28, 2025|Resources|

Stronger Through Art: Free Autoimmune Art Circle – Join our supportive virtual group for people with autoimmune conditions. Explore simple art activities, reduce stress, and connect with others while building resilience. No art experience needed! Learn more about the Free Circle.

Reclaim Energy: Tips for Women with Autoimmune Fatigue

By |2025-09-28T16:40:39+00:00September 3, 2025|Resources|

Feeling that September energy crash hit hard? You’re not alone—and it’s not your fault. For career-driven women over 40, especially those managing autoimmune conditions, the shift from summer to fall brings biological stressors that impact energy, focus, and resilience. In this article, you’ll discover research-backed strategies to reclaim your strength: from a protein-powered morning routine and hydration resets to two-minute desk exercises that activate circulation and calm your nervous system. Learn how to track energy patterns, make small sustainable changes, and thrive at work without burning out—because true success starts with supporting your body, not fighting against it.

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