Helpful resources
Reclaim Energy: Tips for Women with Autoimmune Fatigue
Feeling that September energy crash hit hard? You’re not alone—and it’s not your fault. For career-driven women over 40, especially those managing autoimmune conditions, the shift from summer to fall brings biological stressors that impact energy, focus, and resilience. In this article, you’ll discover research-backed strategies to reclaim your strength: from a protein-powered morning routine and hydration resets to two-minute desk exercises that activate circulation and calm your nervous system. Learn how to track energy patterns, make small sustainable changes, and thrive at work without burning out—because true success starts with supporting your body, not fighting against it.
FREE DOWNLOAD: Doctor Visit Success Toolkit
“Struggling to make the most of your 15-minute doctor appointment? This guide shares the Doctor Visit Success Toolkit—complete with a prep sheet, symptom tracker, and question prompts—to help autoimmune patients take control of their healthcare and leave with answers.
5 Workplace Accommodations That Actually Help Autoimmune Employees
Supporting employees with autoimmune conditions isn’t just about compliance—it’s about creating a thriving, inclusive workplace. With 1 in 10 Americans living with an autoimmune disease, the right accommodations can boost retention, reduce burnout, and unlock peak performance. In this article, we reveal five research-backed workplace accommodations that actually work—and why they’re easier (and more strategic) than most leaders realize.
The Hidden Cost of Autoimmune Conditions in the Workplace: How Businesses Can Turn Risk into ROI
Autoimmune conditions cost businesses billions in lost productivity. Learn how strategic support turns risk into ROI and builds a thriving workforce.
Why Most Corporate Wellness Programs Miss Autoimmune Employees—and What To Do About It
Why Most Corporate Wellness Programs Miss Autoimmune Employees—and What To Do About It Corporate wellness metrics often paint a rosy picture—lower healthcare costs, higher engagement, and active participation in fitness initiatives. But for the 50+ million Americans living with autoimmune diseases, those numbers tell a different story. Traditional [...]
Thyroid Strong Workout Program
Thyroid Strong Program: Lose weight and Gain Strength Have you been diagnosed with hashimotos like me? Are you ready to lose weight, feel better and gain strength? Lookj no further than the Thyroid Strong Program with Dr Emily Kiberd. She keeps things real, explains things simple, and you [...]
Freight Fried Chicken Gluten Free Restaurant
Freight Fried Chicken Gluten Free Restaurant You know how long it's been since I had fried chicken???? Freight Fried Chicken is full of flavor! The chicken is served with biscuits. You can also order fried chicken tenders, a fried chicken sandwich, biscuits, mac ‘n’ cheese, seasoned fries, a [...]
Stixs & Stone Gluten Free Restaurant
Stix and Stone Gluten Free Restaurant Yummy! Yummy! Yummy! is how I describe Stix & Stone Restaurant. Its menu features the tastes of both Asia and Mexico — and it’s all gluten-free. Mexican items include street corn, blue corn tostadas with a choice of protein (pork belly, smoked [...]
Leapcure
Leapcure is a global team dedicated to transforming patient interactions into meaningful progress for research. Guided by a bold, values-driven culture, we foster genuine connections that matter. Through cutting-edge technology and compassionate dialogue, we’re creating impact without limits.
Drugwatch
Drugwatch Drugwatch; a free web health resource, reviewed by the Health on the Net Foundation. We rely on drugs and medical devices to improve our quality of life. But companies sometimes market unsafe products that may cause damaging and irreversible side effects. Drugwatch provides information on high-risk medical products and [...]
